Here’s the thing. We aren’t a gym where we want people to just put in sweat equity and leave. “It takes a village” is our tagline. It’s our warrior call inside of our four walls. Because health is something we believe is accomplished in community. And that’s why I’m a health coach here. What does a health coach do?
We are personal cheerleaders. We champion physical, mental, and relational health in every little nook and cranny of your life, not just while you’re on the elliptical. We are the listeners, the hand holders and the high fivers. We are the ones that are even more excited than you when you succeed and hit your first... second… twentieth goals.
What does this coaching look like?
You take a personalized survey about what’s bringing you in, what you LOVE and what you’d like a little tweaking on to make you feel your most vibrant. I collect this information, and present together a plan of action. Then, if you’re feeling “YES! I’m a FULL YES, COACH!”, then we meet to talk over a manageable, sustainable approach to your best health.
