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Concierge Wellness Coach Heather Sholl 9/17/21 Concierge Wellness Coach Heather Sholl 9/17/21

Are there exercises that can help my golf game?

If you’re a golf fan, you’ve been exposed to the advancements in golf, many of which are related to how the professionals approach their game off the course. Sure, there are golf balls for perfect trajectory, custom clubs for the perfect fit, etc,

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Concierge Wellness Coach Heather Sholl 8/17/21 Concierge Wellness Coach Heather Sholl 8/17/21

Why does it take me weeks to lose a few pounds and my husband drops a pant size the minute he thinks about a diet?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

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Concierge Wellness Coach Heather Sholl 7/17/21 Concierge Wellness Coach Heather Sholl 7/17/21

Which fitness tracker is best?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Heather Sholl 6/17/21 Concierge Wellness Coach Heather Sholl 6/17/21

How do I talk to my tweens/teens about their health without making them feel insecure?

Remember that you are one of the few trusted resources they have, and parents are a safer place than Snapchat and Instagram for guidance. Your kiddos are already making food, exercise and sleep choices without you every day,

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Concierge Wellness Coach Heather Sholl 5/14/21 Concierge Wellness Coach Heather Sholl 5/14/21

Seven ways to build heart healthy habits at any age.

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Kathy Murphy 3/17/21 Concierge Wellness Coach Kathy Murphy 3/17/21

American Heart Association Woman of Impact Announcement

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Heather Sholl 3/14/21 Concierge Wellness Coach Heather Sholl 3/14/21

How can I lose weight when I’m under so much stress?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Isania Bazan 2/23/21 Concierge Wellness Coach Isania Bazan 2/23/21

What happens in Cardiac rehab?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Heather Sholl 12/24/20 Concierge Wellness Coach Heather Sholl 12/24/20

How do I approach my spouse with concerns about his/her weight?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Heather Sholl 12/13/20 Concierge Wellness Coach Heather Sholl 12/13/20

Is it possible to enjoy holiday parties and not gain weight?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Heather Sholl 11/25/20 Concierge Wellness Coach Heather Sholl 11/25/20

What does a concierge doctor do differently and should I have one?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

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Concierge Wellness Coach Heather Sholl 11/20/20 Concierge Wellness Coach Heather Sholl 11/20/20

Am I a candidate for Cardiac Prehab?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

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Concierge Wellness Coach Travis Stiegman 10/17/20 Concierge Wellness Coach Travis Stiegman 10/17/20

How much exercise is enough?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Heather Sholl 9/21/20 Concierge Wellness Coach Heather Sholl 9/21/20

How important is it to get an annual physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Heather Sholl 9/17/20 Concierge Wellness Coach Heather Sholl 9/17/20

How do I keep my family’s health on track while our lives are upside down?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Dr. Jonathan Aliota 9/3/20 Concierge Wellness Coach Dr. Jonathan Aliota 9/3/20

Is it safe to see my doctor for a check up right now?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

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Concierge Wellness Coach Dr. Jonathan Aliota 8/19/20 Concierge Wellness Coach Dr. Jonathan Aliota 8/19/20

I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Read More
Concierge Wellness Coach Heather Sholl 7/3/20 Concierge Wellness Coach Heather Sholl 7/3/20

What can I do to protect myself from getting sick if I am ready to exercise again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Heather Sholl 6/10/20 Concierge Wellness Coach Heather Sholl 6/10/20

When and under what circumstances should I begin exercising again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness Coach Heather Sholl 5/28/20 Concierge Wellness Coach Heather Sholl 5/28/20

How do I stay well when things around me are threatening my sanity?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Newer Posts
Older Posts
If something feels off, it probably is not just your workout.⁠
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Progress is not built on training alone.⁠
It is shaped by your recovery, your nutrition, your stress, and your daily habits.⁠
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You can train hard, but without the right balance, result
Your body already has the answers. You just need the right way to read them.

Others guess. We translate.

This is not just testing. This is your blueprint for better performance, better health, and smarter training.

With in-depth assessments and re
Motivation is not the problem. The system is.⁠
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Motivation comes and goes. That is normal.⁠
What keeps you moving is structure, clear direction, and the right support.⁠
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When you have a plan to follow, you do not rely on how you feel.⁠
You rely on
Not everything is solved by pushing harder.⁠
⁠
Sometimes, your body is asking for support.⁠
⁠
Constant fatigue, slow progress, off eating habits, poor recovery, and mental burnout are not signs of laziness. They are signs that something needs to chan
Willpower comes and goes. Your environment stays.⁠
⁠
If your space, routine, and support system are not set up for success, consistency will always feel like a struggle.⁠
⁠
What you see daily gets repeated.⁠
What is easy becomes your habit.⁠
What is

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