This is one of my favorite meme themes out there. It’s true, joining a gym doesn’t mean your goals will magically happen to you or ensure that you’ll be motivated to show up every day.

Time is the number one challenge we face when prioritizing our health. You can’t manufacture time and your commitments to family, career and relationships should be priorities, so…

You should find someone to workout with!! There are infinite studies on the benefits of exercising with another person or people.

Resilience is a key focus at the Women’s Fund and there is no better time to talk about resilience than January!

Listen, the struggle is real. Between family obligations, work parties with strangers, kids home from school and readily available booze and snacks….

Yes, and the primary focus is about your wellness, not your weight - but it can work for you!

It’s the Theory of Primary Food.

Here’s the thing. We aren’t a gym where we want people to just put in sweat equity and leave. “It takes a village” is our tagline. It’s our warrior call inside of our four walls. Because health is something we believe is accomplished in community. And that’s why I’m a health coach here. What does a health coach do?

As we move further into the neighborhood and out of the strip center, people looking for a “neighborhood gym” are finding us. We only moved a block, so I was surprised, considering being small can seem like a disadvantage. Is a “boutique” gym for you? Here are a few pros and cons to consider!

If you’re a golf fan, you’ve been exposed to the advancements in golf, many of which are related to how the professionals approach their game off the course. Sure, there are golf balls for perfect trajectory, custom clubs for the perfect fit, etc,

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Remember that you are one of the few trusted resources they have, and parents are a safer place than Snapchat and Instagram for guidance. Your kiddos are already making food, exercise and sleep choices without you every day,

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.